Ece AKCICEK
HEALTH&WELLNESS COACH
YOGA-PILATES- BREATHING-MINDFULNESS-MEDITATION ADVANCED TEACHER
Improve quality of life
ABOUT
I have been passionately practicing yoga since 2007 and with the trainings, researches and techniques I have received from inspirational trainers, applied through the filter of experience and proven results;
to have the opportunity to share my experiences with my students is extremely satisfying for me. The world of yoga offers all of us a unique chance to connect with ourselves and honor life. It's time to live from the inside out, putting yourself first.
Upcoming Events
LESSONS
Professional and Personalized
Private and Group lessons
online and face to face
YOGA
Yoga poses allow the body to find the appropriate alignment, strengthen, balance and stretch.
Yoga, breathing and meditation techniques are applied.
PILATES
Get a healthy, strong and flexible body with mat and reformer pilates.
In matte and reformer classes individually or as a group, the movements determined according to your needs are applied.
YIN YOGA
Yin Yoga is a meditative yoga practice suitable for all ages and levels.
By participating in regular yin yoga practices and/or meditation class, you can reduce pain and inflammation in the body, balance biochemicals and increase overall health.
MEDITATION AND BREATH
Mindfulness and breathing practices with guided meditation techniques enhance focus, concentration, empathy development and reduce the effects of stress.
PREGNANCY YOGA
Get a healthy, strong and flexible body with mat and reformer pilates.
In matte and reformer classes individually or as a group, the movements determined according to your needs are applied.
It is a work that provides waist and spine support with breathing exercises to make the pregnancy period more comfortable, reduces problems such as nausea and cramps, and prepares the body for birth. This yoga can be done not only for normal birth, but also for any birth that will take place.
CORPORATE YOGA
Take a break at the office for health.
Increase productivity and employee motivation with yoga and pilates exercises that we will practice at the desk or on the mat specially prepared for corporate employees.
