Yoga Classes
in
English
Face to face or Online
YOGA
Yoga poses allow the body to find the appropriate alignment, strengthen, balance and stretch.
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Yoga, breathing and meditation techniques are applied.
PILATES
Get a healthy, strong and flexible body with mat and reformer pilates.
In matte and reformer classes individually or as a group, the movements determined according to your needs are applied.
YIN YOGA
Yin Yoga is a meditative yoga practice suitable for all ages and levels.
By participating in regular yin yoga practices and/or meditation class, you can reduce pain and inflammation in the body, balance biochemicals and increase overall health.
meditation and breathing
mindfulness
Pregnant Yoga
Corporate Events
Get a healthy, strong and flexible body with mat and reformer pilates.
In matte and reformer classes individually or as a group, the movements determined according to your needs are applied.
Mindfulness and breathing practices with guided meditation techniques enhance focus, concentration, empathy development and reduce the effects of stress.
It is a work that provides waist and spine support with breathing exercises to make the pregnancy period more comfortable, reduces problems such as nausea and cramps, and prepares the body for birth. This yoga can be done not only for normal birth, but also for any birth that will take place.
Take a break at the office for health.
Increase productivity and employee motivation with yoga, pilates, breathing and mindfulness exercises that we will practice at the desk or on the mat specially prepared for corporate employees.