Get ready for 20 minutes of relaxing and supportive yoga that affects the whole body. Give some love and affection to each part of the body, increasing strength and mobility. Synchronize the breath with the movement and keep the energy flowing. Start reviving your energy and returning to your inner world :) Namaste.
I offer you this simple yet effective 10-minute morning yoga practice to get you attuned to the new day after getting out of bed. It is a gentle yoga practice that is great for beginners, suitable for all levels. It's a great way to get some energy in the morning and gradually wake up the body! It's a great opportunity to connect with our breath and start the day with mindful movement and intention. Thank you so much for practicing with me! ✨ MAKE YOGA A DAILY HABIT! 😍
